ERP supports clients in confronting OCD-related fears at their own pace. By selecting achievable challenges, you will gradually increase your ability to manage your responses to the things that scare you, feel safer and more confident.
I-CBT (Inferential Cognitive Behavioral Therapy) is a newer treatment for OCD. It addresses the source of obsessional doubts and helps clients to build confidence in their ability to perceive reality and trust themselves and their senses.
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